Thanks for the slow down and sense of community. Sometimes I get lost thinking where I am isn't enough and then your classes remind me we are all just rolling through life together.
Grateful for you and all you have to offer!
- Erica
NOT SURE WHAT YOU'RE SIGNING UP FOR?
Learn all about our classes below & choose from a variety of styles depending on your needs, wants & mood.
Options are always offered for most levels & if you require specific guidance please reach out - we are more than happy to accommodate!
VINYASA FLOW
TUESDAYS 6pm
Intensity: medium/spicy
Flowy & creative 60mins to connect with breath, body, mind & heart. A new sequence is introduced every 8 weeks which can create space for familiarity in the poses, a more meditative quality of movement & an opportunity to really notice how you feel/what you need each day. Pace varies but is often slightly higher in intensity.
REST + RISE
WEDNESDAYS 6:45am
Intensity: medium
Start off suuuper slow with 30mins of restorative (longer holds with the support of many props). Then ease into a sweet flow with just the right amount of heat to leave you feeling balanced, refreshed & ready for the day. Pace starts snail-like and gradually increases as we wake up.
MAGICAL MOBILITY
THURSDAYS 6:15pm
Intensity: mild
A no-flow class. 45mins to explore range of motion in joints with a specific focus each class (think: hips, low back, neck, shoulders, etc.). Pace is slow and controlled with lots of time to feel. Perfect for beginners and seasoned practitioners to connect and recalibrate.
WEEKEND WAKE UP
SATURDAYS 9am
Intensity: medium/spicy
Ease into the weekend with this 60min class that offers a lovely, long warm up to prepare the body and mind for energizing, full body movement. Often a little bit of everything in this well-rounded practice. Pace begins slow and builds into steady with breath.
T.G.I.FLOW
FRIDAYS noon
Intensity: spicy
A 45min class that harnesses the playful energy of a Friday to leave you feeling refreshed & reset for the rest of your day. Pace is steady and heat-building, always with time to warm up and cool down.
RESTORE
FRIDAYS 6pm
Intensity: mild
75mins of cozy, quiet, intentional rest that prioritizes comfort and ease. Begin with gentle movement and/or breathwork then slow wayyyy down and drop into longer holds (3-10mins) in passive shapes with the support of many props. A space where you can truly just be. Perfect for all levels.
QUEER OFFERING
*usually* Last Sunday of the month
Intensity: varies
A monthly offering for members of the 2SLGBTQIA+ community to connect with themselves & each other through yoga & other modalities (meditation, journaling, crafting & more!). Always Pay What You Can.
PILATES FLOW
*day & time varies*
Intensity: spicy to mild
Join Laura (Common Ground) & Christine (oneonetwo.co​) for this monthly class that combines 45mins of spicy pilates - hello core + glutes - followed by 30mins of sweet flow. Book in with $25 drop in or 2 class credits.
QUESTIONS?
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email laura@commongroundstudio.ca if you have any questions about classes, studio, etc.​
I've really been enjoying Vinyasa Flow. Yours is the first class I've taken that repeats the same class for a length of time, and, while at first I found myself a little resistant, accustomed as I was to a constant stream of new series', I now LOVE it! It's really brought back a sense of true practice, of being able to go deeper into the meditation as well as seeing progress over time (or even just tuning in to how my body is feeling/working/needing that day - all stuff good yoga instructors say a lot, but I'm actually back to doing in the practice).
- Melissa